The Sisters Kitchen

Love Each Other, Love Food

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The Sisters Kitchen

Love Each Other, Love Food

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About Us
Recipes
Contact us

Whole30

Apricot Coconut Chia Energy Bars
Banana Almond Butter Chia Pudding
Blueberry Sweet Potato Breakfast Bars
Thai Butternut Squash Soup
Chili Paprika Salmon with Mango Avocado Salsa
Protein Cocoa Energy Balls
Coconut Vanilla Protein Balls
Creamy Ham and Potato Soup
Indian Style Chicken with Mint Chutney and Curried Pineapple Cauliflower Rice
Pumpkin Pie Energy Bites
Holiday Roasted Vegetable Salad
Sweet Potato and Sausage Breakfast Quiche
Zoodles with Creamy Avocado Pesto and Fried Egg

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Are you carving PuMpKiNs this weekend?! 🎃 Don’t forget to save all those seeds and make our SWEET AND SPICY PUMPKIN SEEDS to snack on all week - if you can manage to not eat them all at once, they’re pretty good!
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To make this tasty snack all you need is your #pumpkinseeds #cinnamon #sugar #cayenne #salt and #oliveoil - toss everything together, bake and enjoy. It’s that simple!!
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Happy Snacking!! 👻
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Recipe on the blog (link in bio): www.thesisterskitchen.com/sweet-and-spicy-pumpkin-seeds/
#homemade #pumpkin #pumpkinseedrecipes #sweet #spicy #sweetandspicy #snack #glutenfree #snacktime #fallrecipes #halloweenrecipes #nomnom #eeeats #foodiegram

Snack Time with a View 🍯🍑⛰️ There’s no

Snack Time with a View 🍯🍑⛰️ There’s not much better on a summer afternoon in the mountains (after hiking and splashing in the pool) than putting your feet up and enjoying a delicious snack! Todays snack was #toast topped with #ricotta fresh #peaches from the @dillonfarmersmarket and drizzled with plenty of our fave @hinterlandfood #manukahoney - the sweet honey and peaches go so well together, especially on top of creamy ricotta cheese!
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Plus we just love Hinterland - there’s a special Whakatauki (proverb) gifted from the local Ngati Whitikaupeka tribe on every jar To Aroha – which translates to From Hinterland with Love this was important so that they can share not only this extraordinary Organic Manuka Honey with everyone but also share the land and the people of Mokai Patea where all of this originates. 🤍
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#ricotta #ricottatoast #palisadepeaches #farmersmarket #peach #honey #manukahealth #hinterland #nomnom #snacktime #glutenfree #eathealthy

It’s finally 🍑PEACH🍑 season and we can’t

It’s finally 🍑PEACH🍑 season and we can’t get enough of them, especially in our SUMMER PEACH CRISP! It’s so quick and easy to make, it’s #dairyfree and #glutenfree (and refined sugar free) and tastes ahhhh-mazing!!! Go get some fresh seasonal peaches and whip it up this week, you won’t regret it, promise!
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Recipe on the blog (link in bio): www.thesisterskitchen.com/peach-crisp/
#peaches #peachy #palisadepeaches #peachcrisp #peachrecipes #healthyish #homemade #recipes #dessert #glutenfreedessert #eeeeeats #nomnom #sweettooth #peachykeen #glutenfreerecipes #paleopeachcrisp #paleodessert #cleaneating #cleaneatingdessert

Have you tried our CHICKEN AVOCADO BURGERS with CH

Have you tried our CHICKEN AVOCADO BURGERS with CHIPOTLE SAUCE yet?! These are not your average burgers, but they are a crowd pleaser and something different than your typical burger - ground chicken patties are stuffed with cubes of avocado and feta cheese crumbles the. served with a spicy, cool siracha Greek yogurt sauce. What’s not to love?!
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Recipe on the blog (link in bio): thesisterskitchen.com/chicken-avocado-burgers/
#burger #chickenburger #grilling #summerdinner #burgerrecipe #avocado #avocadoburger #glutenfree #glutenfreerecipes #glutenfreegrilling #recipes #foodiegram #nomnom #eeeats #eatright #eatgoodfeelbetter

It’s officially summer ☀️ and it is warm in

It’s officially summer ☀️ and it is warm in Colorado! No summer day is complete without a delicious dessert at the end of it and these MANGO COCONUT LAYER BARS are one of our favorites! 🥭🥥 A #glutenfree almond shortbread is topped with a smooth and creamy coconut layer then finished off with a sweet mango purée. It’s frozen and then sliced into the prettiest bars ever 💛🧡 Even better - these bars are #glutenfree #dairyfree AND #vegan !! But don’t worry, the lack of allergens doesn’t affect the flavor at all.. I served these to the fam and got amazing feedback BEFORE they knew how dietary friendly they were 🙌🏼 Make some today and end your day on this sweet note.. ENJOY!!
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Recipe on the blog (link in bio): www.thesisterskitchen.com/mango-coconut-bars/
#dessert #summerdessert #mango #coconut #glutendfreedessert #vegandessert #recipes #eeeeeats #dessertporn #sweettooth #nomnom #getinmybelly #alwayshavedessert #summerflavors #foodie #foodblogger

Check out our newest recipe for the kids - our RAI

Check out our newest recipe for the kids - our RAINBOW YOGURT BARK 🌈🩷 This snack/dessert is so fun and easy to make (with your kiddos) and it’s HEALTHY but they think it’s a special treat, what’s not to love about that?! All it takes is some yogurt, a little food coloring, your favorite sprinkles and a little time in the freezer!! Test it out and let us know what you think!!
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Recipe on the blog (link in bio): https://www.thesisterskitchen.com/rainbow-yogurt-bark/
#kids #kidsrecipes #kidssnacks #healthysnack #healthykidssnacks✌️✌️ #glutenfree #snacktime #healthykids #eeeats #nomnom #recipes #cookingwithkids

It’s feeling just a little bit like spring outsi

It’s feeling just a little bit like spring outside and we’re in the mood for one of our favorite spring dishes, TAGLIATELLE WITH RICOTTA, PEAS AND TARRAGON 🌱🍴Not only is this dish nice and easy to make, but the combination of the savory ricotta with the sweet peas, light and fresh tarragon and a pop of refreshing lemon makes this a perfect dinner sure to make your taste buds so happy (I also love to add some sautéed chicken sausage to make it a little heartier)! Try it out this spring and let us know what you think 🤍
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Recipe on the blog (link in bio): www.thesisterskitchen.com/tagliatelle-with-ricotta/
#tagliatelle #pasta #homemade #spring #springdinner #dinnertime #dinnerrecipes😋 #recipes #nomnom #foodie #weeknightdinner #weeknightmeals #eeeeats #glutenfree #glutenfreerecipes

It’s freezing cold and we’re snowed in with a

It’s freezing cold and we’re snowed in with a craving for something sweet so we made a batch of our favorite HEALTHY NO BAKE PROTEIN COOKIE DOUGH 🍪 This stuff tastes so much like raw cookie dough (but you can eat it without getting sick) and it’s made with easy to find ingredients that you might already have in your pantry like #garbanzobeans #maplesyrup #peanutbutter and #chocolatechips - it’s the best easy to make and #guiltfree treat when you’re stuck at home (or anytime really)!! Enjoy!!
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Recipe on the blog (link in bio): www.thesisterskitchen.com/healthy-cookie-dough/
#nobakecookiedough #healthycookiedough #proteincookiedough #glutenfree #dairyfree #recipes #nobake #sweettooth #nomnom #eeeats #dessert #snacktime #cookies #chocolatechipcookies

Christmas is almost here and we’re all about the

Christmas is almost here and we’re all about the party apps - this recipe is for a quick, easy and festive appetizer that you can make the day before - our CRANBERRY, FETA and GREEN ONION PINWHEELS 🍒🙌🏼 To make these, all you do is combine #creamcheese #crasins #feta and #greenonion together, spread over a tortilla, roll it up, wrap it up, refrigerate and cut when you’re ready to serve! Yummy!
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Recipe on the blog (link in bio): www.thesisterskitchen.com/cranberry-pinwheels/
#christmas #christmasrecipes #christmasappetizers #app #appetizers #holidayappetizers #recipe #pinwheel #pinwheelrecipe #nomnom #foodie #foodporn #eeeeats

*NEW RECIPE: ZUCCHINI BREAKFAST MUFFINS* These #gl

*NEW RECIPE: ZUCCHINI BREAKFAST MUFFINS* These #glutenfree #dairyfree muffins are the perfect HEALTHY breakfast option for when you’re in a hurry or just when you need something delicious and guilt free to enjoy. They’re one of our favorite weekly bakes that we like to have on hand all the time and are sure to be one of yours too! Enjoy!
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Recipe on the blog (LINK IN BIO): thesisterskitchen.com/zucchini-breakfast-muffins/
#muffins #zucchini #zucchinimuffins #breakfast #healthybreakfast #recipe #recipeshare #glutenfreemuffins #glutenfreerecipes #dairyfreerecipes #homemade #mealprep #breakfastideas

Our HOLIDAY ROASTED VEGETABLE SALAD is the best, e

Our HOLIDAY ROASTED VEGETABLE SALAD is the best, easy Thanksgiving side dish that needs to be on your table this year! Butternut Squash, Sweet Potatoes and Brussels Sprouts are combined with crunchy Pecans and refreshing Pomegranate Seeds for this delicious dish that is so easy to prepare when you’ve got so many other things to prepare!
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Recipe on the blog (link in bio): thesisterskitchen.com/roasted-vegetable-salad/
#thanksgiving #thanksgivingrecipes #thanksgivingdinner #easythanksgiving #glutenfreethanksgiving #dairyfreethanksgiving #sidedish #nomnom #veggies #roastedveggies #thanksgivingsides

Thanksgiving is less than a week away and my SWEET

Thanksgiving is less than a week away and my SWEET CORN TOMALITO is a dish that’s on the menu for us every year! 🌽 This recipe took me a while to perfect and now that I have, not a holiday goes by where it’s not on the menu! Three kinds of corn (corn, masa and cornmeal) are combined together with sweet sugar and butter (I never said it was healthy!) and baked slowly in a water bath in the oven for the most delicious and moist (I know, I said it) corn dish you’ve ever had 💛 Make some for your Thanksgiving dinner this year and I hope you love it as much as me!
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HAPPY BAKING! 👩🏼‍🍳
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Recipe on the blog (LINK IN BIO): thesisterskitchen.com/tomalito/
#thanksgiving #thanksgivingdinner #sidedish #sidedishrecipes #glutenfree #glutenfreethanksgiving #bestever #tomalito #sweetcorn #dinner #holidayrecipes #eeeeeats #nomnom #guiltypleasure #eatup #thabksgivingrecipe #bestthingieverate

It’s soup season and we are all about it and lov

It’s soup season and we are all about it and love making delicious homemade soups packed with flavor and the seasons best ingredients. One of our all time favorites is our THAI BUTTERNUT SQUASH SOUP - it’s loaded with goodness from the #butternutsquash #curry #corriander #coconutmilk #chives and #lime and it’s simple to make so anyone can enjoy it! Try it out this soup season and let us know what you think 🥣🤍
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Recipe on the blog (link in bio): thesisterskitchen.com/butternut-squash-soup/
#soup #soupseason #homemadesoup #fallrecipes #glutenfree #dairyfree #healthydinner #recipes #healthyrecipes #fallvibes #thaisoup #thaifood #nomnom #foodie #eeeeats

Fall is here and we’re all about the delicious s

Fall is here and we’re all about the delicious seasonal recipes 🍂🍎 One of our favorite go to recipes each year is our BAKED APPLE CIDER DONUTS - not only are they so tasty, but they’re actually really easy to make AND they’re #glutenfree 🙌🏼 Try out a batch soon and let us know what you think!!
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Recipe on the blog (link in bio): www.thesisterskitchen.com/apple-cider-donuts/
#donut #donuts #appleciderdonuts #homemade #glutenfree #glutenfreerecipes #donutrecipe #fallbaking #fallrecipes #applecider #homemadedonuts #eeeeats #nomnom

We love a long summer holiday weekend and all the

We love a long summer holiday weekend and all the fun that comes with it - especially all the BBQs and delicious food! If you’re looking for a delicious (and easy) recipe for something to share at your next gathering, look no further than our SUMMER CORN SALSA 🌽💃🏼 You can make this with fresh or frozen #corn that’s #charred with some olive oil on the stove then combined with #redonion #cilantro #jalapenos #avocado #lime #chilipowder and #cumin 💛 It’s an explosion of fresh, summery flavors and everyone will love it! Enjoy and let us know if you give it a try!
CHEERS AND THANK YOU TO ALL THOSE THAT ARE BEING REMEMBERED THIS WEEKND 🇺🇸
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Recipe on the blog (link in bio): www.thesisterskitchen.com/summer-corn-salsa/
#summerrecipes #cornsalsa #salsa #homemade #salsarecipe #charredcorn #summerfood #glutenfree #dairyfree #whole30recipes #chipsandsalsa #memorialdayweekend

My absolute favorite things to make are our *healt

My absolute favorite things to make are our *healthy-ish* DESSERTS! Today I was craving chocolate so I had to make a batch of our super delicious and rich but also nutritious SWEET POTATO BROWNIES 🍠🍫 The base of these brownies is (homemade) puréed #sweetpotato and it’s combined with #almondbutter #cocoapowder #maplesyrup #coconutflour #vanilla #chocolatechips and a touch of #seasalt - how can you even resist?!
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Recipe on the blog (link in bio): www.thesisterskitchen.com/sweet-potato-brownies/
#brownies #sweetpotatobrownies #healthyish #dessert #sweettooth #glutenfree #dairyfree #recipes #gfrecipes #dessertporn #nomnom #chocolate #chocoholic

Spring is here and we are all about the delicious

Spring is here and we are all about the delicious and healthy snacks - especially our APRICOT COCONUT CHIA ENERGY BARS!! You can make these ahead and store them in the fridge all week and all the great ingredients ( #apricots #dates #chiaseeds #coconut #oumokinseeds ) are natural and healthy energy boosters to get you through the day! Whip some up soon and enjoy 🙌🏼
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Recipe on the blog (link in bio): www.thesisterskitchen.com/apricot-energy-bars/
#energybars #homemade #energybites #energybar #glutenfree #whole30 #whole30snacks #eeeeats #snacktime #nomnom #recipes #glutenfreerecipes

We love making energy bites and these COCONUT VANI

We love making energy bites and these COCONUT VANILLA PROTEIN BALLS are one of our absolute faves! These little bites are loaded with delicious good for you ingredients and have a great protein boost to fill you up after a good workout or just give you that bit of energy you need to get through the day!
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www.thesisterskitchen.com/coconut-protein-balls/
#proteinballs #eneryballs #energybites #proteinbites #preworkout #postworkout #glutenfree #dairyfree #whole30 #homemade #recipe #nomnom #dates #cashews #coconut #plantbasedprotein #peanutbutter #foodie #eeeeats

Looking for an easy last minute sweet to make for

Looking for an easy last minute sweet to make for the holidays?! We’ve got you covered with our PISTACHIO CRANBERRY WHITE CHOCOLATE BARK 😍🎄🎅🏼 We all know and love the classic peppermint bark, so this is a fun new version that looks so festive and tastes amazing. In this recipe, chocolate is topped with #pistachios #driedcranberries #sunflowerseeds #minichocolatechips and a pinch of #seasalt. They’re sweet and savory and salty and sure to brighten up your holiday sweet spread this year! Enjoy!
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Recipe on the blog (link in bio): www.thesisterskitchen.com/pistachio-bark/
#bark #whitechocolatebark #holidayrecipes #christmasrecipe #sweets #recipes #happyholidays #holidaybaking #glutenfree #glutenfreechristmas #nomnom #eeeeats

IT’S CHRISTMAS COOKIE SEASON!

IT’S CHRISTMAS COOKIE SEASON!

Only a few days to go until Christmas! If you’re

Only a few days to go until Christmas! If you’re looking for a simple and tasty treat to share with friends and family, our GINGERBREAD WHITE CHOCOLATE CRISPY TREATS are the thing for you! 🎅🏼🤍🎄We put a holiday spin on the classic rice crispy treat by adding the classic gingerbread flavors like molasses, ginger and cloves and topping it with a yummy white chocolate drizzle. Enjoy!
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Recipe on the blog (link in bio): www.thesisterskitchen.com/gingerbread-crispy-treats/
#holidaytreats #holidaybaking #christmastreats #gingerbread #ricekrispytreats #gingerbreadricekrispies #recipes #holidayrecipes #sweets #christmas #christmasrecipes #glutenfree #glutenfreechristmas

We have another new favorite cookie recipe to shar

We have another new favorite cookie recipe to share! PFEFFERNUSSE GERMAN SPICE COOKIES 🎄🙌🏼🤍 These traditional German Christmas cookies are made with such a tasty blend of spices including ginger, cinnamon, cardamom and white pepper and topped with a sweet glaze. They are sure to be a holiday favorite.
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Recipe on the blog (link in bio): www.thesisterskitchen.com/pfeffernusse-german-spiced-cookies/
#christmascookies #pfeffernüsse #germancookies #spicecookies #germanspicecookies #recipe #cookierecipe #glutenfree #holidaybaking #sweets #nomnom #dessert #christmas #happyholidays #holidaybaking

It’s that time of year where you can find me in

It’s that time of year where you can find me in the kitchen baking all my favorite Christmas Cookies any chance I get! 🎄🤶🏼🍪 We’ll share our favorite recipes with you all month long and I’m kicking it off with a NEW one - SERINAKAKER - or easier to say, NORWEGIAN BUTTER COOKIES! These cookies are a new favorite celebrating our Norwegian heritage and they are absolutely delicious (I mean how could they not be with Butter in the name?!). Try them out this year and let us know what you think!! HAPPY BAKING!!
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Recipe on the blog (link in bio): www.thesisterskitchen.com/norwegian-butter-cookies-serinakaker/
#christmascookies #christmasbaking #cookierecipe #serinakaker #norwegian #norwegianbuttercookies #buttercookies #christmas #baking #recipes #sweettooth #nomnom #foodie #dessert #happyholidays

The holiday season is here and we’re all about a

The holiday season is here and we’re all about a delicious and festive cocktail - enter our ROSEMARY GRAPEFRUIT SPRITZ 🎄 Homemade Rosemary Simple Syrup is combined with tart grapefruit juice, fizzy water and vodka for this tasty cocktail (or if mocktails are more your speed, just omit the vodka and it’s just as delish)! Cheers and Happy Holidays!
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Recipe on the blog (link in bio): thesisterskitchen.com/rosemary-grapefruit-spritz/
#holidaycocktails #holidaydrinks #cheers #spritz #spritzer #rosemary #festive #grapefruit #vodka #cocktails #cocktailrecipes #mocktails #mocktailrecipe

It’s October 1st so now we can shamelessly whip

It’s October 1st so now we can shamelessly whip out all of our favorite PUMPKIN RECIPES!! One of which is our PALEO PUMPKIN PIE ENERGY BITES 🎃 These little bites are made with delicious real, whole ingredients (it’s even #whole30approved ) like #dates #pecans #pumpkin #cinnamon #nutmeg and #cloves to make these healthy balls that taste just like #pumpkinpie without the guilt!! Enjoy and happy pumpkin season!
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Recipe on the blog (link in bio): www.thesisterskitchen.com/pumpkin-energy-bites/
#recipes #pumpkinpieenergybites #energybites #whole30 #paleo #glutenfree #dairyfree #fallfoods #nobake #noguiltdessert #nomnom #foodie #eeeeats

Who’s BBQ-ing this weekend?! 🙋🏼‍♀️🙋🏻‍♂️ We’ve got a bunch of amazing recipes for you guys and today we’re sharing our fave app, GRILLED BACON JALAPEÑO POPPERS 🥓🌶 #Jalapeños are filled with #creamcheese and #cheddarcheese then wrapped in #bacon and #grilled until they’re #crispy on the outside and #gooey on the inside! Nom nom nom 🤤 Enjoy!!
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Recipe on the blog (link in bio): www.thesisterskitchen.com/jalapeno-poppers/
#jalapenopoppers #grilling #appetizers #homemade #recipes #grilledjalapeños #appetizerrecipe #glutenfree #spicy #baconwrapped #nomnom #foodie #eeeeats #labordayweekend #labordayeats

Our homemade BREAKFAST FRUIT TART WITH YOGURT AND

Our homemade BREAKFAST FRUIT TART WITH YOGURT AND GRANOLA CRUST is the perfect addition to any brunch party or enjoyed at home with the fam on a summer morning. The crust is filled with #oats and your favorite #nuts with #vanilla #cinnamon and #honey then baked and filled with your fave #yogurt (we love @so_delicious #dairyfree ) and topped with all the fresh #fruit 🥄🍓🍏🍑 Happy Summer!!
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Recipe on the blog (link in bio): www.thesisterskitchen.com/breakfast-fruit-tart/
#fruittart #breakfast #brunch #granola #homemade #recipes #glutenfree #glutenfreebreakfast #dairyfreebreakfast #riseandshine #nomnom #eeeeeats

Planning ahead for breakfast tomorrow and prepping

Planning ahead for breakfast tomorrow and prepping our soooo delicious BANANA ALMOND BUTTER CHIA PUDDING tonight 🍌🥄 It is so easy to make and loaded with good for you ingredients like #chiaseeds (who would’ve guessed?!) #almondbutter #vanilla #cinnamon #cacaonibs and the milk of your choice - I go for #dairyfree #almondmilk 🥛 Make some when you meal prep this week and enjoy!!
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Recipe on the blog (link in bio: www.thesisterskitchen.com/banana-chia-pudding/
#chiapudding #chiaseedpudding #almondbutterchiapudding #breakfast #breakfastideas #glutenfree #whole30 #whole30recipes #mealprep #makeaheadbreakfast #dairyfreebreakfast #nomnom #foodie #recipes #eeeeeats

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